Dear friends from all over the place you are invited to be part of this amazing project to save lives, on April 16th 2016 (Saturday) at 0830hrs at 777 William Ave, in Winnipeg, Manitoba a bunch of operators from different places will be there to donate blood, as a part of this amazing project let me tell you that breakfast will be available. Even if you just show up to give us support and also pancakes/waffles will be served too, our ATU 1505 will be part of it and TSHIRTS with the Union logo will be given away.
This is is a public invitation to all of you please be part of it.
If you want to be part of it please contact:
Todd Cucheron 204-997-9177
Hugo Paz 204-962-7960 Text only.
If you send a text message please give us your DOB and your name then we put you on the list for Saturday April the 16th at 0830hrs at 777 William Avenue in Winnipeg Manitoba.
Okay Boys and girls, this the status on the blood drive for this upcoming event Saturday the 16th starting at 0830, people from the Blood clinic (777 William Ave) have made arrangements to accommodate us, we have an extra room for our waffle maker and to take care of our people, they are going to have extra stuff to make this session enjoyable and quick as possible, the ATU will donate some T-shirts for all the participants, and as always free donuts, coffee, tea and nice stuff with big smiles, so, please be part of it and help us to save some lives, I’ll see you on Saturday. Your bro.
Four Benefits of Giving Blood
Someone in the US needs blood every two seconds,2 so if you’re up for doing a good deed, donating blood is a phenomenal choice. More than 41,000 blood donations are needed each day, and because blood cannot be manufactured, the only way to supply this need is via generous blood donors. It’s certainly an altruistic act… but it’s also one that offers important yet little-discussed benefits.
1. Balance Iron Levels in Your Blood
In my view, this is clearly the most important reason. For each unit of blood donated, you lose about one-quarter of a gram of iron.
You may at first think this is a bad thing, since too little iron may lead to fatigue, decreased immunity, or iron-deficiency anemia, which can be serious if left untreated. This is common in children and premenopausal women.
But what many people fail to realize is that too much iron can be worse, and is actually far more common than iron deficiency (especially in men and postmenopausal women).
So for many, the fact that donating blood helps to rid your body of excess iron is one of the greatest benefits it offers. It has been long known that menstruating women have fewer heart attacks. This was previously thought to be due to hormones but is now thought to be due to lower iron levels.
Similar to premenopausal women, blood donors have been found to be 88 percent less likely to suffer from a heart attack,3 and this is thought to be due to its effects on iron levels. Researchers explained:
“Because high body iron stores have been suggested as a risk factor for acute myocardial infarction, donation of blood could theoretically reduce the risk by lowering body iron stores.”
Interestingly, in a study published in the April 2013 issue of American Journal of Public Health,4 researchers found that statin cholesterol-lowering drugs improved cardiovascular outcomes at least partially by countering the pro-inflammatory effects of excess iron stores.
In this study, the improved outcomes were associated with lower ferritin (iron) levels but not with “improved” lipid status. Researchers concluded iron reduction might be a safe and low-cost alternative to statins, and according to logic this means that donating your blood, which reduces iron, could potentially help too.
2. Better Blood Flow
Do you know what a high-sugar diet, smoking, radio frequencies, and other toxic electromagnetic forces, emotional stress, anxiety, high cholesterol, and high uric acid levels do to your blood?
All of these make your blood hypercoagulable, meaning it makes it thick and slow moving, which increases your risk of having a blood clot or stroke. Hypercoagulable blood contributes to inflammation, because when your blood does not flow well, oxygen can’t get to your tissues.
For example, early (and some current) birth control pills were notorious for causing heart attacks in women. One of the mechanisms that cause this increased risk is that synthetic estrogens and progesterones increase blood viscosity.
Repeated blood donations may help your blood to flow better, possibly helping to limit damage to the lining of your blood vessels, which should result in fewer arterial blockages. (Grounding can also help to thin dangerously thick blood.) Phillip DeChristopher, M.D., Ph.D., director of the Loyola University Health System blood bank, told TIME:5
“What is clear is that blood donors seem to not be hospitalized so often and if they are, they have shorter lengths of stay… And they’re less likely to get heart attacks, strokes, and cancers.”
3. You Get a Mini Physical
Every blood donor gets a “mini physical” prior to donation. Your temperature will be checked along with your blood pressure, pulse, and hemoglobin. Your blood will also be tested for 13 infectious diseases like HIV, hepatitis B and C, West Nile Virus, and syphilis.
Donating blood is certainly not a replacement for medical care, but it does give you a (free) glimpse into your health (as well as notice if you’ve been exposed to an infectious disease without knowing).
4. A Longer Life
People who volunteer for altruistic reasons, i.e. to help others rather than themselves, appear to live longer than those who volunteer for more self-centered reasons. Altruistic volunteers enjoyed a significantly reduced risk of mortality four years later according to one study,6 with the study’s lead author noting:7
“This could mean that people who volunteer with other people as their main motivation may be buffered from potential stressors associated with volunteering, such as time constraints and lack of pay.”
What You Should Know About Excess Iron Levels
Iron is essential for life, as it is a key part of various proteins and enzymes, involved in the transport of oxygen and the regulation of cell growth and differentiation, among many other uses.
One of the most important roles of iron is to provide hemoglobin (the protein in red blood cells that contains iron at its core), a mechanism through which it can bind to oxygen and carry it throughout your tissues, as without proper oxygenation, your cells quickly start dying.
However, because your body has a limited capacity to excrete iron, it can easily build up in organs like your liver, heart, and pancreas. This is dangerous because iron is a potent oxidizer and can damage your body tissues contributing to serious health issues. Cancer researchers have found evidence that bowel cancers are two to three times more likely to develop when dietary iron is too high in your body.8 High iron levels have also been linked to:
Cirrhosis Liver cancer Cardiac arrhythmias Type one diabetes Alzheimer’s disease Bacterial and viral infections
This is a personal issue for me, as getting my dad’s iron levels checked saved his life 20 years ago. I discovered he had a ferritin level close to 1,000. It was because he has beta-thalassemia. With regular phlebotomies, his iron levels normalized and now the only side effect he has is type 1 diabetes. His high iron levels damaged his pancreatic islet cells triggering what is called “bronze” diabetes, and so he requires the use of insulin.
I also inherited beta-thalassemia from him but thankfully, I am able to keep my iron levels normal by removing about a pint of blood a year. This is removed not all at once but over a few dozen deposits. I screen myself with ferritin levels several times a year. I also screened my patients with ferritin levels and noticed nearly one-fourth of them had elevated levels. So I would strongly encourage you and your family to be screened annually for this, as it is SO MUCH easier to prevent iron overload than it is to treat it.
Hemochromatosis is one of the most prevalent genetic diseases in the US. The C282Y gene mutation is thought to be responsible for the majority of hemochromatosis cases. It takes two inherited copies of the mutation (one from your mother and one from your father) to cause the disease (and even then only some people will actually get sick). If you have just one mutation, you won’t become ill but you will absorb slightly more iron than the rest of the population, a trait that may have given people an advantage when dietary sources of iron were scarce.